PERSONAL TRAINING
PERSONALIZE YOUR PLAN
WE’LL HELP GUIDE YOUR JOURNEY
EVERY JOURNEY IS PERSONAL.
Take a guided first step in your pursuit of a Fit Life with QNTM personal training. Our trainers live and breathe fitness, and are ready to help you find your custom Fit. We’ll work carefully to evaluate your needs and goals to assign you the perfect motivator. From here on out it’s you, your personal trainer, and goals to crush.
PURPOSE
Our CUSTOMIZED programs are created just for YOU. There is no one size fits all model. Let’s face it, everyone could use a helping hand in their journey. Your personal trainer will be with you every step of the way, providing feedback, holding you accountable, and helping you achieve what you didn’t know was possible. Our team of certified trainers have one goal… to help you crush yours.
APPROACH
Your personalized plan begins with a consultation. One of our certified trainers will listen to your needs and challenges to create a plan based on your body and your goals. This also includes using our Evolt 360 Body Scanner to provide an accurate overview of your body’s current state and where improvement is most needed. From there, it’s up to you, but we are here every step of the way.
START YOUR PERSONAL JOURNEY
TRAINERS
Lead Trainer
Alex Barber
He’s worked in commercial fitness programs, online personal training, coaching, and social media content creation, owned and operated a successful concierge fitness company servicing luxury apartment buildings and corporate offices throughout CT and NY, and now brings that same passion to the QNTM Fit Life Personal training team. Backed with multiple NASM certifications including a Golf Fitness specialization, he now strives to motivate anyone and everyone to transform their lives and get started on or continue down the right path.
Personal Training Manager
Trey Faulconer
Trey found his passion for fitness during high school athletics. He quickly realized he enjoyed training/rehabbing more than playing the sports themselves. After a back injury ended his college baseball career, he got involved in high school coaching. Once he moved to Nashville, he decided to utilize his degree in exercise physiology and his CSCS certification and began coaching at QNTM.
Trainer
Quentin Higgins
Quentin Higgins was born in Nashville, TN in 1982. From a young age, he started playing a variety of sports and soon discovered a passion for lifting weights. Quentin played both football and ice hockey growing up, but decided to pursue his hockey career full time after the age of 16. He played through college at the University of Findlay where he earned his Bachelors of Science in Strength and Conditioning. From there, he worked as a strength and Conditioning Coach at both the University of Iowa and Colgate University before earning his Masters of Science degree in Athletic Training from Weber State University.
After Quentin completed his master’s degree, he has worked in Pro Hockey for the San Jose Sharks and Anaheim Ducks AAA farm teams as Head Athletic Trainer and has also worked as Head Strength and Conditioning Coach and Head Athletic Trainer for the Boston Bruins and Arizona Coyotes AA farm teams. Before returning back to his home in Nashville, Quentin worked as the Head Athletic Trainer for the Oakland Roots Soccer Club in the United Soccer League.
Quentin’s motto is building strength through science by using advanced methods of training and nutrition along with helping clients develop the mindset on how to operate like a pro.
Trainer
Charlie Engelhardt
Charlie’s passion for fitness began in 2017 when a major tear in her knee during ballet changed the course of her life. The extensive rehabilitation process took her on a journey of discovering how to heal and use her body properly to avoid any further injury. Now with specialties ranging from glute growth, to weight loss, to German Body Composition and everything in between, Charlie uses her NASM PT certification and love for people to help clients become the best version of themselves. If you’re looking improve your physical capabilities or be pushed beyond your perceived limitations, Charlie is your girl!
NUTRITION
A FIT LIFE IS MADE IN THE KITCHEN
Working out is only part of the journey. Nutrition is not only what you eat, but what to eat and when to eat it. QNTM certified Nutrition coaches will help you calculate macros, provide meal advice, and create shopping lists that are specific to your needs. Let’s chat about a tailored plan and advice that is customized to YOUR Fit Life.
GET YOUR TAILORED PLAN
